FREYGUY

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.750.000.000.0063.75
Nike Pegasus Miles: 32.50Nike Zoom Streak LT3 (1) Miles: 9.00Nike Zoom Streak LT3 (3) Miles: 5.25Nike Zoom Streak LT4 (1) Miles: 8.00Nike Zoom Streak LT3 (2) Miles: 9.00
Weight: 159.14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7am run with Gordon and Nathaniel.  37 degrees and clear.  We ran 8 miles at a 8:50 mpm pace

Nike Pegasus Miles: 8.00
Weight: 160.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5am run by myself in the rain around home.  50 degrees. slow 9:52 mpm pace.

Nike Zoom Streak LT3 (1) Miles: 9.00
Weight: 160.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5am run with David and Tony.  40 degrees and clear.  We did 6x400m repeats.  Legs were tired after mileage from the last few days.

1:58

1:57

1:53

2:00

2:07

2:13

Nike Zoom Streak LT3 (3) Miles: 5.25
Weight: 159.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5am run by myself in our neighborhood.  50 degrees and calm.  9:30 mpm

Nike Pegasus Miles: 9.00
Weight: 158.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am workout with David and Tony 50 degrees and calm.  We ran 4x1mile repeats along East Mr. Vernon.

6:59

6:55

6:55

6:59

Nike Zoom Streak LT4 (1) Miles: 8.00
Weight: 158.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Noon run from home.  9 miles in our neighborhood.  Temp in the 70's

Nike Zoom Streak LT3 (2) Miles: 9.00
Weight: 159.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

5am run with David and Tony.  Temp in the 60's which felt hot.  Starting at Rocky Hollow we took it to the bypass.

 

 

Nike Pegasus Miles: 15.50
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.750.000.000.0063.75
Nike Pegasus Miles: 32.50Nike Zoom Streak LT3 (1) Miles: 9.00Nike Zoom Streak LT3 (3) Miles: 5.25Nike Zoom Streak LT4 (1) Miles: 8.00Nike Zoom Streak LT3 (2) Miles: 9.00
Weight: 159.14
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