| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.75 | 2.50 | 0.00 | 0.00 | 53.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
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mid-day run by myself after speed work yesterday. Legs are a little tender still.
8:43, 8:40, 8:44, 8:56, 10:03, 9:56, 10:01, 1:42 (0.25) 1:06:49 overall | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
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am run with ryan. weather is a bit warmer today. 43 and drizzle.
8:27, 8:33, 8:48, 9:06, 9:50, 10:59, 10:54, 2:44 (0.25) 1:09:24 overall
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 2.50 | 0.00 | 0.00 | 16.50 |
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am run with ryan at 4:20am. 10 miles
8:35, 8:53, 9:00, 9:10, 10:12, 9:52, 10:27, 10:33, 1:53, 10:40. 1:38:21 overall
pm run 6.5 miles by myself. amazing 67 degrees at 10:30pm. very windy though. I wanted to get my run in for wednesday because of the wild storm front rolling through in the am.
7:46, 8:50, 9:27, 9:38, 10:06, 11:13, 5:09 (0.5 miles) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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am run by myself. Winter is back 28 degrees at start. I did a few laps around cemetary. Legs are tired from increased mileage. I just let them go at a comfortable pace to recover.
10:01, 10:02, 10:25, 10:46, 5:35 (0.5) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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pm run by myself. still cold; 20 or so.
9:27, 9:31, 9:42, 9:44. 9:43, 9:55, 9:43, 10:00, 10:50, 10:54 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
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am run by myself 22 degrees and snowing. about an inch or so on the ground. It was fun running in the fresh snow. I noticed that it was hitting my legs a little different.
9:41, 10:03, 10:15, 10:27, 11:01, 11:16, 11:21, 9:44 (0.75 miles) for an overall 1:22:53
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.75 | 2.50 | 0.00 | 0.00 | 53.25 |
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