| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.10 | 0.00 | 0.00 | 0.00 | 47.10 |
|
| K-Ruuz3 Miles: 8.00 | Nike Zoom Streak LT2 (3) Miles: 8.00 | Nike Zoom Streak LT3 (3) Miles: 8.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.60 | 0.00 | 0.00 | 0.00 | 12.60 |
| 6am trail run with Nelson and David. An inch or so of fluffy snow on the trails and 3 degrees. 1285 ft of elevation gain.
11:05, 10:50, 12:49, 13:33, 11:19, 11:32, 10:16, 11:09, 12:40, 11:24, 10:45, 12:19, (10:31)
12.6 miles in 2:30:13 or 1:33:54
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with David from the Shell Station on 27. 22 degrees with a light wind.
9:03, 8:43, 8:24, 8:45, 9:04, 9:25, 8:46, 9:21
8:57 mpm average. 8 miles in 1:11:35
| |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with David and Kyle from the Belle. 24 degrees and snowing. Not much on the ground yet.
8:45, 8:50, 8:53, 8:19, 8:54, 9:07, 9:11, 8:59
8 miles in 1:11:00 or 8:52 mpm
|
| Nike Zoom Streak LT2 (3) Miles: 8.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 11:00am run on the treadmill.
5 miles in 43:23
3pm run outside in our neighborhood. 3.5 miles at 9:20 mpm 40 degrees.
|
| Nike Zoom Streak LT3 (3) Miles: 8.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am run with Borne to Run Group from the Belle. We ran up by Pauls Discount. 40 degrees
9:07, 8:41, 8:40, 8:44, 9:04, 8:23, 8:27, 9:53, 10:46, 10:29
10 miles in 1:32:20 or 9:14 mpm
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.10 | 0.00 | 0.00 | 0.00 | 47.10 |
|
| K-Ruuz3 Miles: 8.00 | Nike Zoom Streak LT2 (3) Miles: 8.00 | Nike Zoom Streak LT3 (3) Miles: 8.50 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|