4:30 am run by myself. freezing rain and 32/33 degrees. Kind of tricky footing. We had a mix bag of precip. last night. I was hoping that school would be cancelled so Heidi would not have to go to work. 2 hour delay, so she had to go in at her normal time (6am) so I only got 5 miles in. I did not run yesterday to prepare taxes. A couple of bum days will turn a 70 mile week into a 50 mile week.
9:39, 10:17, 10:06, 10:12, 9:53 for 50:10 overall
I went back out after Heidi got home. Her afternoon cpr class was cancelled giving me a little additional time. 9.5 miles by myself, but temps in the upper 30's, so I ditched the coat and long pants.
8:30, 8:30, 8:28, 8:29, 8:30, 8:20, 8:37, 8:34, 9:43, 4:48 (for 0.5) for 1:22:34 overall |