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Week starting Dec 11, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
52.0013.0065.00
Asics - 2160 Miles: 65.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Dec 11, 2011
Slow milesFast milesTotal Distance
7.000.007.00

7 miles at the track with the dogs.  Averaged about 9:00 minutes/mile.

Asics - 2160 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Mon, Dec 12, 2011
Slow milesFast milesTotal Distance
4.005.009.00

9 miles - LT run

2 mile warm up at approx. 7.5 mph

5 miles at 9.0 mph (6:40)

2 mile cool down. 

Was sufficiently tired....

Asics - 2160 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 13, 2011
Slow milesFast milesTotal Distance
12.000.0012.00

Lookout Road Loop 

Out in 45:50

Back in 44:30

Asics - 2160 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 14, 2011
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the treadmill - 8:34 speed/1% grade

Asics - 2160 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Dec 15, 2011
Slow milesFast milesTotal Distance
8.008.0016.00

Oxford Road Loop - Long run as heading out of town.

Out in 1:01:15

Back in 58:50 

Asics - 2160 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Dec 16, 2011
Slow milesFast milesTotal Distance
7.000.007.00

Track with dogs...about 9 minute miles.

Asics - 2160 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Dec 17, 2011
Slow milesFast milesTotal Distance
8.000.008.00

In Las Vegas. Ran about 8 miles on treadmill. There were people waiting, so then did 20 min. Eliptical. 1:20 total exercise time

Asics - 2160 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
52.0013.0065.00
Asics - 2160 Miles: 65.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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