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Week starting Oct 31, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
32.5019.5052.00
Asics - 1150 Miles: 52.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Nov 01, 2010
Slow milesFast milesTotal Distance
6.003.009.00

Standard Monday run - Conoco Loop - with striders at the end.  Ran a little too fast (1:09)

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 02, 2010
Slow milesFast milesTotal Distance
7.000.007.00

7 miles at the track...weird run...lots of stopping/starting, etc.  Took dogs and it got dark.  They were running around, saw coyote, etc.

Asics - 1150 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Nov 03, 2010
Slow milesFast milesTotal Distance
2.008.0010.00

Highway 52 Loop

Ran fast (for me) - total time was 1:11:41

10 miles...had two mile cool down (which I did too fast)

Asics - 1150 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Nov 04, 2010
Slow milesFast milesTotal Distance
0.000.000.00

Cross-training - one hour on the stair-stepper at the Rec. Center (the real stair stepper).

Didn't feel like running today...so didnt.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Nov 05, 2010
Slow milesFast milesTotal Distance
9.000.009.00

High School Loop - 9 miles in about 1:11

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Nov 06, 2010
Slow milesFast milesTotal Distance
8.508.5017.00

Oxford Road Loop - 17 miles

Out in 1:08

Back in 1:04

Asics - 1150 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
32.5019.5052.00
Asics - 1150 Miles: 52.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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