NoSlo

Week starting Aug 29, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
40.5017.5058.00
GT-2150 Miles: 58.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Aug 30, 2010
Slow milesFast milesTotal Distance
9.000.009.00

Conoco Loop - about 36:30 each way.  Seemed pretty sluggish after camping weekend (lots of bad food and good beer).

GT-2150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Aug 31, 2010
Slow milesFast milesTotal Distance
5.505.5011.00

Oxford Road Loop - 11 miles

Out and back in 1:26:30.  Good run.  Feel like I'm getting my fitness back.

GT-2150 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Sep 01, 2010
Slow milesFast milesTotal Distance
4.500.004.50

Conoco Loop - 4.5 miles - Ran slow - Recovery

GT-2150 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Sep 02, 2010
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles on treadmill:

2 miles @ 7.5mph

2 miles at 7.6 mph

2 miles at 7.7

1 miles at 7.8

1 mile at 7.9

1 mile at 8.0

1 mile at 7.4 - 7.2 (cool down)

Good run.

 

GT-2150 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Sep 03, 2010
Slow milesFast milesTotal Distance
6.500.006.50

Kenosha Loop - Slow run - 56 minutes

GT-2150 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Sep 04, 2010
Slow milesFast milesTotal Distance
10.007.0017.00

Oxford Road Loop - Out in 1:09:30; back in 1:06:50 --- Nice run, beautiful morning.

GT-2150 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
40.5017.5058.00
GT-2150 Miles: 58.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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