NoSlo

Week starting Aug 28, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.00	Month:	29.00	Year:	2134.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						328.50
Grey 2 Lifetime Miles:						328.50

Totals

Slow miles	Fast miles	Total Distance
56.00	0.00	56.00

G3000 Orange Miles: 56.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Aug 28, 2016

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles - Eastern loop

G3000 Orange Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Aug 29, 2016

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 mile recovery run

G3000 Orange Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Aug 30, 2016

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles around the hood

G3000 Orange Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Aug 31, 2016

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

6 miles in a.m.

4 miles in p.m.

G3000 Orange Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Sep 02, 2016

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

6 miles a.m.

4 miles p.m.

G3000 Orange Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Sep 03, 2016

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles down County Line - 1:19

G3000 Orange Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
56.00	0.00	56.00

G3000 Orange Miles: 56.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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