NoSlo

Week starting Apr 25, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
41.754.7546.50
Mizuno Miles: 37.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Apr 26, 2010
Slow milesFast milesTotal Distance
8.250.759.00

8 miles - Conoco Loop

Last mile - striders - approximately 8 sets

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Apr 27, 2010
Slow milesFast milesTotal Distance
4.500.004.50

4.5 Recovery run on treadmill - 9 minute miles - .5% grade

Mizuno Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Apr 28, 2010
Slow milesFast milesTotal Distance
5.003.008.00

2.5 mile warm-up

1 mile - 6:23

Jog

1 mile - 6:25

Jog

1 mile - 6:29

Jog/Cool Down - 1.5

Mizuno Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 29, 2010
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill - 1% grade - slow run - 9 minute miles

Mizuno Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 30, 2010
Slow milesFast milesTotal Distance
6.001.007.00

Track - 6 miles fairly easy - 7 X 100 meter striders at end

Mizuno Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, May 01, 2010
Slow milesFast milesTotal Distance
13.000.0013.00

Kenosha Road Loop - 13 miles

1:45 (pretty close to even splits)

Mizuno Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
41.754.7546.50
Mizuno Miles: 37.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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