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Week starting Apr 17, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
27.5016.5044.00
Asics - 2105 Miles: 44.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Apr 18, 2011
Slow milesFast milesTotal Distance
6.500.507.00

7 miles at the track.  Last mile - striders

Averaged about 7:45/minute

Asics - 2105 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Apr 19, 2011
Slow milesFast milesTotal Distance
5.000.005.00

5 miles at the track - 8:30+ pace

Asics - 2105 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Apr 20, 2011
Slow milesFast milesTotal Distance
5.003.008.00

Treadmill -

Warm up - 3 miles (7.3 - 7.8 mph)

3 mile at 9.3 mph

.5 at 7.5 in between

Cool down (7.8 - 7.4 mph)

Asics - 2105 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 21, 2011
Slow milesFast milesTotal Distance
5.000.005.00

5 miles - recovery run...about 8:30/mile

Asics - 2105 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 22, 2011
Slow milesFast milesTotal Distance
5.001.006.00

6 miles at the track...striders at the end

Asics - 2105 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Apr 23, 2011
Slow milesFast milesTotal Distance
1.0012.0013.00

Last long run before marathon. Went to track. Ran too fast...averaged marathon pace for 12 miles; but felt very good, refreshed, etc.  Will take it very easy this week.

Asics - 2105 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
27.5016.5044.00
Asics - 2105 Miles: 44.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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