NoSlo

Week starting Mar 28, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
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to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
40.0015.0055.00
Mizuno Miles: 55.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Mar 29, 2010
Slow milesFast milesTotal Distance
9.000.009.00

9 miles- Conoco Loop

Tried to run slow...out in 34:43; back in 35:27 - total - 1:10:10

Mizuno Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 30, 2010
Slow milesFast milesTotal Distance
11.000.0011.00

Approximately 11 miles on Teller Farms trail - no change on legs

Out in 48:50 (was lost a little bit)

Back in 44:34

Total time 1:33:25

Mizuno Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Apr 01, 2010
Slow milesFast milesTotal Distance
9.001.0010.00

10 miles at track

Ran slow...leg felt about the same

did 9 x100 meter sets at end just to mix it up a bit.

Mizuno Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 02, 2010
Slow milesFast milesTotal Distance
7.000.007.00

7 miles on treadmill - approximately 7 mph

Legs felt a little better.  Took is slow...optimistic!

Mizuno Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Apr 03, 2010
Slow milesFast milesTotal Distance
4.0014.0018.00

18 miles - very windy.  Had to run track

Splits;

14:43

14:47

14:56

14:58

14:57

14:56

14:56

15:57 - Start cool down

8:32

8:34

 

Mizuno Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
40.0015.0055.00
Mizuno Miles: 55.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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