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Week starting Mar 07, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 230.50 Year: 697.50
Hoka Lifetime Miles: 348.64
Brooks - 11/18 Lifetime Miles: 637.00
Saucony - 11/18 Lifetime Miles: 596.00
Brooks 4/1/19 Lifetime Miles: 608.00
Kayano (5/25) Lifetime Miles: 469.50
Innov8 Lifetime Miles: 370.50
New Balance - Grey Lifetime Miles: 571.00
New Balance - Gold Lifetime Miles: 599.00
Asics - April 2020 Lifetime Miles: 609.00
Adidas - April 2020 Lifetime Miles: 607.00
Asics #1 - Oct 2020 Lifetime Miles: 704.00
Asics #2 - Oct. 2020 Lifetime Miles: 703.00
Asics - May 2021 Lifetime Miles: 790.00
Catamount Lifetime Miles: 433.83
Adidas #1 Lifetime Miles: 593.15
Adidas #2 Lifetime Miles: 586.01
Adidas Black Lifetime Miles: 325.00
Adidas Green Lifetime Miles: 317.50
Totals
Slow milesFast milesTotal Distance
12.505.0017.50
Asics Kayano Miles: 10.00Mizuno Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Mar 08, 2010
Slow milesFast milesTotal Distance
5.005.0010.00

Treadmill - 1% grade

2 miles at 7.6 mph

2 miles at 7.7 mph

2 miles at 7.8 mph

3 miles at 7.9 mph

1 mile cool down

Asics Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 09, 2010
Slow milesFast milesTotal Distance
0.000.000.00

Cross Train - 1:05 on eliptical

I have shin splints?  Trying to take it easy...ice, elevation, etc.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 10, 2010
Slow milesFast milesTotal Distance
0.000.000.00

Cross training - leg still hurts...maybe run tomorrow?

 Did bike for 1:10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Mar 11, 2010
Slow milesFast milesTotal Distance
7.500.007.50

slow 7.5 miles....calves were very tight at beginning, but loosened up.  Ran very slow

Mizuno Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
12.505.0017.50
Asics Kayano Miles: 10.00Mizuno Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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