my makeup may be flaking

SLC Track Club 15K

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Totals
Total Distance
83.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Feb 17, 2008
Total Distance
4.00

Ran 2 loops of liberty park from my house. Just realized I ran 96 miles last week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Mon, Feb 18, 2008
Total Distance
11.00

Ran the Jordan river loop in a new best of 1:04:35 (5:52 pace) exactly what I was looking for-I really got into a groove as the run went on.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Feb 19, 2008
Total Distance
12.50

Ran 3.5 in the morning and then 9 miles later on.  58:41 for the 9 miler(approx6:30 pace). Felt really good. 85 miles is starting to feel like 65 used to.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Wed, Feb 20, 2008
Total Distance
15.50

Ran up City Creek for 58 mins, came back in 51.  I guess I'm now making it a habit to push this run a little.  I should really start doing marathon pace at the end but seeing how it's uphill at the end, it doesn't quite work that way.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Thu, Feb 21, 2008
Total Distance
13.80

Ran 3.5 in the morning then did a 10.3 mile fartlek in the afternoon.  This is one of my set courses that I run from school if anyone is interested.  I run down to 1300E then go to 2700S then up to 2000E.  I stay on 2000E until 2100S and then go up to 2100E and follow that till it hits foothill.  Then I keep going to I get to Wasatch drive and then go down back through campus to the math department.  There's only a couple of stoplights and it's got a nive variation of grade.

Anyway did 3 five minute pick ups (which is a pretty standard workout for me to do close to a low key race) each one separated by 10 minutes.  There were all a little faster than AT pace meaning around 5:30 pace per mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Fri, Feb 22, 2008
Total Distance
8.00

Running around 7 flat pace, maybe a little faster. I alternated feeling bad and could it was kind of weird, I felt pretty sick today, but I'm sure I'll be better tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Feb 23, 2008
Race: SLC Track Club 15K (9.3 Miles) 00:53:51, Place overall: 8, Place in age division: 2
Total Distance
19.00

Whew tough day. The splits tell the story

5:24,5:39,5:44,5:47,5:52,6:02,5:58,5:49,5:46 (1:45)

Obviously I went out too fast and that makes quite a difference at altitude, I was chock full of lactic acid at the turnaround.  I started to feel good again towards the end, which often happens in my AT pace runs.

Did a 3.3 miles warmup and then an extended cooldown.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Totals
Total Distance
83.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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