| Location: Seattle,WA, Member Since: Dec 30, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM
Post Mayan Apocalypse PRs:
200 31.13 (2016, ATC all comers)
400 69.96 (2015, ATC all comers)
800 2:19 (2016, ATC all comers)
Mile 4:58 (2017, ATC all comers)
3000 9:34 (2017, ATC all comers)
2mile 10:29 (2019, CNW Grand Prix)
5000 16:33.6 (2019, CNW all comers)
5k 16:50 (2018, Green Lake Gobble)
8k 27:14 (2019, Beat the Bridge)
10K 35:16 (2017, Eastside Beltline)
15K 55:10 (2018, Magnuson Park Memorial Day)
10-mile 60:29 (2017, Atlanta 10 mile)
HM 1:16:04 (2019, Lake Sammamish Half)
30K 2:01:56 (2014, Striders WRC 30K)
Mar 2:50:07 (2013, Sojo Marathon)
Fiddy "Classic" Accomplishments (before I forget)
2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)
Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)
2nd MI half 2010 (1:11)
10th Seattle RNR 2009 (2:35)
97th Overall @ Boston 2010 (2:32)
2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)
I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)
2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)
2011 Ragnar Ultra 1st place Wasatch Back Relay
7th place SLC half 2009 (1:11)
2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02
2009 Running of the Leopards 15:03, aided
2009 Striders 10mile 1st place (58 mins)
2007 3rd place SCIAC 5k 15:26
2006 D3XC nationals, 184th (of 280) Short-Term Running Goals: 5/18 Bart the Brodge
6/9 RicknRail Murothin Long-Term Running Goals: get busy living or get busy dying Personal: Crop rotation in the 14th century became considerably more widespread after John.
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| | Ran liberty park twice |
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AM 3.5 To School
PM 3.5 From School |
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| | Ran around liberty park 3 times. |
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Ran up 2700S to 2000E. |
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| | Ran sugarhouse twice at about 7 minute pace, felt really terrible. |
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| | Ran sugarhouse once with Katie, running fairly slow |
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Ran with Katie again. |
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| | AM ran Jordan River loop with Katie, went pretty slow (8:30 pace). |
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| | Last run with Katie, we went a little faster today (sub 8 minute pace). |
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| | Ran sugarhouse twice at 7:20 pace. I actually started out a lot faster but then started to feel dizzy for some reason, maybe dehydration. Things are going to be weird for the next week or so while I get my schedule ironed out. |
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| | Ran in the morning before school. I ran to the school, dropped my stuff off and then added on 4 miles. I'm gradually transitioning into my summer schedule of early morning runs. |
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| | 3.5 in the morning Ran to the east high track (1.5 miles) then did 6 in and out 200s (1.5miles total). This is part of my training to get my 800 sub 2 this summer. This was a really a baseline workout and I found that I still have decent speed despite all the marathon specific training. My times for 200 were 32.2, 31.6, 31.1, 31.4 , 31.5 , 31.6 so I gradually sped up and then started to tire
my rest was jogging the other 200m of the lap and then walking until I got two 90 seconds rest. This workout indicates 2:06-2:08 current 800 ability at sea level, so I have some work to do. There was a slight head wind. Cooldown was 3.5 miles.
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AM Ran 3.5 to school
PM Did an additional 9.1. I was really dehydrated which is no fun at all. |
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| | Ran about 11 miles in 80 minutes in the morning. Once again I didn't feel good due to dehydration. I'm really just trying to get some miles under my belt at this point. |
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Ran up to the mountains from my house. Thirsty.
Time to lay out the goals for the rest of the year. Obviously I'm going to build a base for the Wahsatch back relay, but then I'm going to spend the rest of the summer trying to set PRs in the middle distance races. Then I'm going to see if I can combine my speed and strength for a big race at the Seattle Half Marathon at thanksgiving. My next marathon will then be either Salt Lake City, Ogden or Boston next spring. |
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| | First day working in lab. Got myself up at 6:30 to do 4 in Liberty Park. In the evening I did hill repeats on 1100E between 800S and 300S, averaging about 40s (about 35s for 200 but a slight grade, I'll have to figure out what it is, in the future I'll probably run repeats in the hills just ouside my lab. Adam, would you like to join me sometimes? |
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| | 7 all in the morning this time pace was about 7:12 |
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| | AM did 10 at an atrocious pace (7:30plus) but I felt ok. Then I realized that it was actually close to freezing when I was running, which would explain why I never warmed up.
PM Ran home, which is now 5 miles instead of three and a half. Somedays I'm going to have to take the scenic route (Bonneville trail) |
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| | Sugar house twice in 69:48 (7:25 pace). Look weather, if I'm going to get up at 6 am to run you could at least let me see the sunrise, grrr. |
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Finally had a good morning run today. I took a bathroom break just past the 5k and after that I started running a more appropriate pace.
Some splits from the run:
5K 22:26 (7:14 pace)
10k 43:01 (6:56 pace overall, 6:38 pace last segment)
8.1miles 55:24 (6:50,6:31)
10.5 miles 1:11:13 (6:46,6:35) needed to go to the bathroom in this segment
11.5 miles 1:17:14 (6:42,6:01)
Subtracting off the first 5k it was 8.4 miles at 6:31 pace and it felt great. In fact, the first 5k felt alot tougher.
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1:57
Ran along 300E to 2700S then up to 2000E and then ran up Emigration Canyon a bit and then ran down 900S |
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| | AM 5.5 in Liberty Park PM 4.5 including hill repeats |
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| | AM 7 PM 5 running home |
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| | AM 9.4 at around 7:20 pace. |
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AM 7
PM 5 Wanted to do a track workout but there were people on the track, lots of them, kids |
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