| Location: Seattle,WA, Member Since: Dec 30, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM
Post Mayan Apocalypse PRs:
200 31.13 (2016, ATC all comers)
400 69.96 (2015, ATC all comers)
800 2:19 (2016, ATC all comers)
Mile 4:58 (2017, ATC all comers)
3000 9:34 (2017, ATC all comers)
2mile 10:29 (2019, CNW Grand Prix)
5000 16:33.6 (2019, CNW all comers)
5k 16:50 (2018, Green Lake Gobble)
8k 27:14 (2019, Beat the Bridge)
10K 35:16 (2017, Eastside Beltline)
15K 55:10 (2018, Magnuson Park Memorial Day)
10-mile 60:29 (2017, Atlanta 10 mile)
HM 1:16:04 (2019, Lake Sammamish Half)
30K 2:01:56 (2014, Striders WRC 30K)
Mar 2:50:07 (2013, Sojo Marathon)
Fiddy "Classic" Accomplishments (before I forget)
2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)
Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)
2nd MI half 2010 (1:11)
10th Seattle RNR 2009 (2:35)
97th Overall @ Boston 2010 (2:32)
2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)
I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)
2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)
2011 Ragnar Ultra 1st place Wasatch Back Relay
7th place SLC half 2009 (1:11)
2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02
2009 Running of the Leopards 15:03, aided
2009 Striders 10mile 1st place (58 mins)
2007 3rd place SCIAC 5k 15:26
2006 D3XC nationals, 184th (of 280) Short-Term Running Goals: 5/18 Bart the Brodge
6/9 RicknRail Murothin Long-Term Running Goals: get busy living or get busy dying Personal: Crop rotation in the 14th century became considerably more widespread after John.
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| RedFree Miles: 18.90 | NimbusVampire Miles: 108.60 | Adizero Rocket Miles: 9.00 | CelticMirage Miles: 65.90 | WhiteHyper2 Miles: 47.00 | WaveriderC Miles: 21.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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AM Up Sunnyside to Foothill, along SLCHM course to foothill, then home. 8.7 miles
AM2 To school PM From School
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| RedFree Miles: 6.60 | NimbusVampire Miles: 8.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM KAFJAJ run 10.7 miles with a 7:29 avg. I think I sold everyone on the benefits of three-a-days.
PM 4.6 miles around campus. This loops is pretty difficult (Equivalent length 4.83 miles) so my 27:34 actually is pretty decent. I ran 6:54,5:57,5:34,6:02,3:06 for last .6 (5:10 pace). This is actually represents an even effort. The first mile gains about 300ft and also has lots of stairs and grass and things. PM2 Home
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| Adizero Rocket Miles: 7.00 | NimbusVampire Miles: 10.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM1 2XLiberty Park AM2 To school up Sunnyside PM 7
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| RedFree Miles: 4.10 | CelticMirage Miles: 11.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM 6.2 Wilford Woodruff House/Ute Crossfit/Sherwin Williams Paints run. Provo City Quarter Marathon tomorrow. Legs feel better than they have felt, but not expecting much from myself. Allie and I will be running a relay together. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Race: |
Provo City Half Marathon Relay (6.75 Miles) 00:37:40, Place overall: 1, Place in age division: 1 | |
Ran the 2nd half of the Provo City Half. I think the final time was about 1:15:20 but I'm not certain of the time. Warmed up about 6 miles because I was feeling a little tight. Then I stood around for a while because the half ended up starting late. This was actually kind of cool because it meant that I had a ton of marathoners to chase in addition to the half marathoners. Allie brought us in on around 1:19 pace (maybe) and so I had some fun chasing down Emily Bates and some of the other guys. I passed a guy on track for 1:17 at about mile 10 and I beat him by over minute so that was kind of neat. I felt pretty guilty passing these guys though because I had been running for so much less than they had. The mile markers were all over the place and there were no clocks so I had no idea how I was doing until I saw the clock ticking 1:15:xx at the end. I found an extra gear to make sure that we hit out goal. I was kind of surprised that we ran so fast because I knew I wasn't going faster than 5:30 pace. Anyhow, definitely a good workout. We crushed the other relays and set the relay record by over 10 minutes which was pretty sweet. This would have been a good day to wear my Garmin though.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | JAFKAJ run this morning. 10.5 miles 7:25 avg. I felt cold and hungry, but my legs felt great. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | PM From Office to mouth of canyon (road by the zoo): 2.58miles in 16:35 (6:25) 5:50 adjusted Up 1st six miles of emigration canyon: 41:34 (6:56) 6:02 adjusted Down 6 miles : 37:11 (6:10 pace) 6:32 adjusted pace From mouth of canyon to school: 2.62 miles (took a small detour) 18:25 (7:09 pace) 7:25 adjusted. The plan was to run up Emigration HARD and then cruise down. By the time I got to the top, my legs were burning and so the run down was brutal. I managed to hold on to low 6 minute pace until I got back to the zoo. After that I just jogged it in because I was pretty done. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | AM AAFJJK run |
| NimbusVampire Miles: 2.50 | CelticMirage Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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AM 8.6 miles (8:27 pace) Blue Boutique Loop PM 4.1 miles to school PM2 A "workout" at the U of U track (I stayed in lane 9 because I'm considerate of wear and tear.) 6X400m with 90 seconds rest 78.2,76.0,73.1,75.1,73.4,73.4 3X200 with 60 seconds rest 33.0,34.2 (into wind),32.8 The track was windy and my legs were pretty tired from the 12 miles already in them, so I was just hoping to hit 5k pace or a little faster on the 400s. Unless my 5k pace is sub 15, it looks like I did. Ran home afterwards-6 miles total |
| Adizero Rocket Miles: 2.00 | NimbusVampire Miles: 16.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | AM 14.6 with Allie. Non-looping loop. Foot was a little tight, but it loosened up during the run. I think it's a good day to take the afternoon off. |
| CelticMirage Miles: 14.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Out and back on Jeremy Ranch road with Andrea, Chad, Jake, Kevin and MarkP. It's a nice tough run. My foot is still tight but it was definitely better than yesterday. My body is still kind of in shock from Tuesday so it may be a few days until I do anything intense. My mileage has been great so far this month though. |
| NimbusVampire Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| NimbusVampire Miles: 10.50 |
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| | 800m repeats:2:34 avg | |
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| NimbusVampire Miles: 15.00 |
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| | Included a 26min powerwalk 5k |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Started Allie's long run with her then ran home. Finished off the run about 6 flat pace for the last 5 miles. |
| NimbusVampire Miles: 10.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| RedFree Miles: 4.10 | NimbusVampire Miles: 8.50 |
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| RedFree Miles: 4.10 | WaveriderC Miles: 10.10 |
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| NimbusVampire Miles: 8.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 400-600-800-600-400-400 with a 200 meter jog. Felt pretty bad during this workout and the results were bad, but the effort was there. (:36,1:16,1:55,2:44!!,1:57,33,30). I was definitely feeling my allergies on the 2:44 800, but I was warmed up at the end and able to run some respectable 200s. |
| WhiteHyper2 Miles: 10.80 | WaveriderC Miles: 4.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| CelticMirage Miles: 11.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| RedFree Miles: 18.90 | NimbusVampire Miles: 108.60 | Adizero Rocket Miles: 9.00 | CelticMirage Miles: 65.90 | WhiteHyper2 Miles: 47.00 | WaveriderC Miles: 21.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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