my makeup may be flaking

Met Fritz at Highland High, but I had to go back home because I had forgotten my running shoes. Yep...I'm training to be a math professor.

We ran through the avenues and downtown, it ended up being a nice morning. Despite some slow early miles averaged 7:04 pace. I was really happy with how my legs felt today. Time to kickstart another training block. 

AM To school, took a longer route.

Midday Run:4.8 in 34:22 (7:10 pace)

PM:7.1, home

Ok, three runs in one day is tough. 

AM Up Sunnyside to Foothill, along SLCHM course to foothill, then home. 8.7 miles

AM2 To school

PM From School

AM KAFJAJ run 10.7 miles with a 7:29 avg. I think I sold everyone on the benefits of three-a-days.

PM 4.6 miles around campus. This loops is pretty difficult (Equivalent length 4.83 miles) so my 27:34 actually is pretty decent. I ran 6:54,5:57,5:34,6:02,3:06 for last .6 (5:10 pace). This is actually represents an even effort. The first mile gains about 300ft and also has lots of stairs and grass and things.

PM2 Home

AM1 2XLiberty Park

AM2 To school up Sunnyside

PM 7

AM 6.2 Wilford Woodruff House/Ute Crossfit/Sherwin Williams Paints run. Provo City Quarter Marathon tomorrow. Legs feel better than they have felt, but not expecting much from myself. Allie and I will be running a relay together.

Ran the 2nd half of the Provo City Half. I think the final time was about 1:15:20 but I'm not certain of the time. 

Warmed up about 6 miles because I was feeling a little tight. Then I stood around for a while because the half ended up starting late. This was actually kind of cool because it meant that I had a ton of marathoners to chase in addition to the half marathoners. Allie brought us in on around 1:19 pace (maybe) and so I had some fun chasing down Emily Bates and some of the other guys. I passed a guy on track for 1:17 at about mile 10 and I beat him by over minute so that was kind of neat. I felt pretty guilty passing these guys though because I had been running for so much less than they had.

The mile markers were all over the place and there were no clocks so I had no idea how I was doing until I saw the clock ticking 1:15:xx at the end. I found an extra gear to make sure that we hit out goal. I was kind of surprised that we ran so fast because I knew I wasn't going faster than 5:30 pace.

Anyhow, definitely a good workout. We crushed the other relays and set the relay record by over 10 minutes which was pretty sweet. This would have been a good day to wear my Garmin though.