my makeup may be flaking

109th CMS Alumni Meet

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
354.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Total Distance
4.00

Did a short pre meet run and some strides

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Race: 109th CMS Alumni Meet (2 Miles) 00:09:47, Place overall: 5, Place in age division: 3
Total Distance
10.00

Eating at the dining hall left me feeling kind of queazy, but I was fine during the race.  In fact I was amazed how easy this race was (it was close to my 3k PR of 9:07) and I ran a negative split (4:55,4:52).  Of course I could really close very fast because there I've done no speedwork. Normally I'm good at sitting and kicking but today I might have done better to just whip up the pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.50

Three loops of liberty park duing halftime (of the superbowl).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
16.00

Kind of a miserable run because there was so much snow I could run on the sidewalk so I was running on the shoulder getting splashed by cars during rush hours.  At least drivers were being nice though.

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Total Distance
13.50

3.5 miles in AM

10 miles on the indoor track (59:46)

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Total Distance
15.50

12 miles in 80mins and then ran home

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Total Distance
13.50

3.5 in the morning. Then I did a bizarre workout on our bizarre indoor track

2miles warmup

2*10 laps (7:16,7:20 about 5:30 pace)

2 mile "tempo" (12:23)

2*5 laps (3:33,3:33 about 5:20 pace)

2 mile cooldown

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Total Distance
20.00

Along the Jordan River, 2:28

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

Went Skiing

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.40

1:04:10 From my house to Sugarhouse and then two loops thereof.

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Total Distance
16.00

Was supposed to be a long run, but ended up being kind of fast, ran up city creek to where the snow is ploughed-7:00 pace

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Total Distance
13.80

Ran 3.5 in the morning to school

Did a 10.3 mile threshold run in 59:14, which is about goal marathon pace.  Felt tough to begin with but I settled into a solid groove. Considering that I ran 16 yesterday, it was very good.

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Total Distance
11.50

Ran on shoreline trail, and by the zoo and by east high school. 6:40 pace

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Total Distance
15.00

Ran 3.5 in the morning to school

Then ran at the indoor track 2.67 mile warmup

3 by 2mile (10:59,10:59,11:02) with a 400m jog in between

Then did 2 miles cool down

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Total Distance
8.50

Ran from Campus, by the Hogle Zoo

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Total Distance
22.00

Ran from my house in Liberty Park to Sandy and then took the train back.  Ran along the Jordan River.

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
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Total Distance
4.00

Ran 2 loops of liberty park from my house. Just realized I ran 96 miles last week.

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Comments(4)
Total Distance
11.00

Ran the Jordan river loop in a new best of 1:04:35 (5:52 pace) exactly what I was looking for-I really got into a groove as the run went on.

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Total Distance
12.50

Ran 3.5 in the morning and then 9 miles later on.  58:41 for the 9 miler(approx6:30 pace). Felt really good. 85 miles is starting to feel like 65 used to.

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Comments(1)
Total Distance
15.50

Ran up City Creek for 58 mins, came back in 51.  I guess I'm now making it a habit to push this run a little.  I should really start doing marathon pace at the end but seeing how it's uphill at the end, it doesn't quite work that way.

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Total Distance
13.80

Ran 3.5 in the morning then did a 10.3 mile fartlek in the afternoon.  This is one of my set courses that I run from school if anyone is interested.  I run down to 1300E then go to 2700S then up to 2000E.  I stay on 2000E until 2100S and then go up to 2100E and follow that till it hits foothill.  Then I keep going to I get to Wasatch drive and then go down back through campus to the math department.  There's only a couple of stoplights and it's got a nive variation of grade.

Anyway did 3 five minute pick ups (which is a pretty standard workout for me to do close to a low key race) each one separated by 10 minutes.  There were all a little faster than AT pace meaning around 5:30 pace per mile.

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Comments(1)
Total Distance
8.00

Running around 7 flat pace, maybe a little faster. I alternated feeling bad and could it was kind of weird, I felt pretty sick today, but I'm sure I'll be better tomorrow.

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Race: SLC Track Club 15K (9.3 Miles) 00:53:51, Place overall: 8, Place in age division: 2
Total Distance
19.00

Whew tough day. The splits tell the story

5:24,5:39,5:44,5:47,5:52,6:02,5:58,5:49,5:46 (1:45)

Obviously I went out too fast and that makes quite a difference at altitude, I was chock full of lactic acid at the turnaround.  I started to feel good again towards the end, which often happens in my AT pace runs.

Did a 3.3 miles warmup and then an extended cooldown.

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Comments(2)
Total Distance
20.00

So I wake up and the sun is shining and I think, wow great day for a long run! Genius that I am however I wait until 3pm to start. At about the ten mile point the temperature dropped from about 10 degrees and it started snowing.  I was not dressed appropriately. I considered turning around but when you're at the 10mile point of a 20miler there's not much to do except tough it out.  I averaged 7:20 pace but I really ran in the last mile at about 6:30 because I was anxious to be done.

Course: Jordan River Trail to 53rd South

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Comments(1)
Total Distance
5.00

Ran 34 minutes.  Felt sick from yesterday, but the run helped a little.

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Comments(2)
Total Distance
12.50

Ran 3.5 to school in the AM

Instead of doing an AT run I just did a base run (9 miles) I felt pretty good but was slowed down by snow on the shoreline trail to begin with so this is probably about right. I did some core work and plyo drills afterwards.

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Total Distance
15.00

Ran up city creek to where it was ploughed. I keep doing this run faster which makes me keep reevaluating how far it is.  It's 15-16 miles. Not a big mileage difference but a difference in pace. I felt like I was really moving..

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Total Distance
14.50

AM 3.5

PM ran to the East High School track but found the track team there (surprise). Their practices last until 5pm by the way. No matter, I ran home and then did the first of what will be many LP (that's Liberty Park) workouts. I did 2*2laps(=3miles) in 17:20 then 17:39, which was decent. I was trying to do goal marathon pace on the woodchips. I feel that running these repeats on soft surface really helps to build strength. (It certainly helps for XC at least!). Hopefully, now that I've got a baseline it will be easier to push myself in the future.

Next week I'm going to do Sugarhouse repeats. Nobody should get this excited about workouts!

I also did 5 miles of warmup slash cooldown.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.00

Ran an hour base run from school on the shoreline trail. It must have been 60degrees or so!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
354.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
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