| Location: Seattle,WA, Member Since: Dec 30, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM
Post Mayan Apocalypse PRs:
200 31.13 (2016, ATC all comers)
400 69.96 (2015, ATC all comers)
800 2:19 (2016, ATC all comers)
Mile 4:58 (2017, ATC all comers)
3000 9:34 (2017, ATC all comers)
2mile 10:29 (2019, CNW Grand Prix)
5000 16:33.6 (2019, CNW all comers)
5k 16:50 (2018, Green Lake Gobble)
8k 27:14 (2019, Beat the Bridge)
10K 35:16 (2017, Eastside Beltline)
15K 55:10 (2018, Magnuson Park Memorial Day)
10-mile 60:29 (2017, Atlanta 10 mile)
HM 1:16:04 (2019, Lake Sammamish Half)
30K 2:01:56 (2014, Striders WRC 30K)
Mar 2:50:07 (2013, Sojo Marathon)
Fiddy "Classic" Accomplishments (before I forget)
2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)
Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)
2nd MI half 2010 (1:11)
10th Seattle RNR 2009 (2:35)
97th Overall @ Boston 2010 (2:32)
2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)
I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)
2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)
2011 Ragnar Ultra 1st place Wasatch Back Relay
7th place SLC half 2009 (1:11)
2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02
2009 Running of the Leopards 15:03, aided
2009 Striders 10mile 1st place (58 mins)
2007 3rd place SCIAC 5k 15:26
2006 D3XC nationals, 184th (of 280) Short-Term Running Goals: 5/18 Bart the Brodge
6/9 RicknRail Murothin Long-Term Running Goals: get busy living or get busy dying Personal: Crop rotation in the 14th century became considerably more widespread after John.
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CNW Race #5 (2 Miles) 00:10:33 | | Track 2 mile (not 3200m) in 10:33. Was hoping for a sub 10:20 but just didn't have it today for some reason. Everything felt slightly off.
I was in dead last for the first 2 laps and didn't start to move up until about 1k into the race. Then I passed a lot of people who were dying but I slowed down too. Probably split 5:12/5:21.
Splits of 78, 76, 80, 78, 81, 80, 80, 77.
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| | Snowy in the morning. Icy in the evening.
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| | AM Ran in woodland park to get better footing on the grass. It kind of worked.
PM Much dryer out when I ran home.
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| | AM 11 Ran in woodland park, at green lake, and ship canal trail. All were in decent but not great shape. Ran a 6minute mile at green lake before giving up and continuing my run. I'll run more on the Ship canal trail tomorrow.
PM 2.9 Skipped the 8x1k workout with the club because I'm not insane.
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| | AM 11.9 miles 10.02 miles in 60:18.4 in the ship canal trail. (10 mile split in 60:08.7).
Segment splits: 9:17, 9:06, 8:02, 7:59, 8:58, 9:01, 7:57
Mile splits: 6:03, 6:10, 6:06, 5:59, 6:06, 5:55, 5:56, 6:05, 6:00, 5:49
There were a few icy spots (particularly miles 2 and 8) but in general the trail was clear. However it was pretty cold (25F) when I started, although it probably warmed up as I went.
My glute started to complain a little in the second half, particularly on the ice when I was slipping. However when I was done the pain didn't seem any worse than before I started. This might be something I just need to run through as it doesn't seem to feel any better after a rest.
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| | AM 10.2
PM 2.9
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| | Snowy snow snow, but still managed around 8 flat pace.
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| | Ice run at Green Lake
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| | AM 6 miles in snow
PM 2.9 miles on ice. Hamstring did not like the constant slipping.
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| | AM 2.9
PM 13.8 Fartlek at Roosevelt track with the club. 2mins on-1min off.
Estimated distance traveled=5.93 (5:54 pace).
Covered about 4.43 (5:25 pace) during fast segments and 1.50 (7:20 pace) during slow segments.
Pretty good seeing as the track was slick.
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| | AM 8.7
PM 2.9
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| | AM 6
PM 2.9
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| | Including 7 miles in 41:30 followed by 7x1min on 1min off. 'on' was about 5:00-5:10 pace, 'off' was about 7 flat.
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| | 13 miles at 6:45 pace. Feels nice to run on dry ground again.
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| | AM 9
PM 6 Felt good at the start of the run and started running some fast miles. After some low 6s I started to feel pretty bad (probably not enough to eat/drink as the cafeteria was closed at work today).
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| | AM 2.9
PM 13.1 including 5xmile w/ 2.5 minutes rest.
Goal for my group was 5:22-25, but I normally am a little faster than our paces so I planned to start at 5:22 and drop down.
5:21.7, 5:21.5, 5:20.0, 5:19.1, 5:15.0
We had a big group so I was mostly drafting, except for #3 which I led the whole way. On the last rep I followed Nick D and Dylan to begin with, but they kept getting faster. I cruised to an even split 5:15, which felt unforced.
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| | 17 miles including 7 miles at 5:45 followed by 1 at 5:34 (total of 8 miles at 5:43 average). Felt pretty hard. Ran with Mark Bloudek and Nick Bowden, who will also be racing the Lake Sammamish Half next weekend.
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| | Woke up feeling really sick. Took the day off.
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| | Still sick but ran to and from work.
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| | sick
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| | Still sick, but decided to do 6 a little faster in the morning (low 6 pace) to give a little stimulus for Saturday.
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