| Location: US of A Member Since: May 16, 2015 Gender: Male Goal Type: Other Running Accomplishments: Ran 200 miles in under a week(nov 2019)
.
Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024) Personal: 26. braves fan/canes fanatic/broncos sufferer/spurs fan Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Peg 37 Magenta Miles: 23.00 | Peg 37 Navy Miles: 15.00 |
| |
|
| | AM - 5 on sokol, 6:23 pace. really haven't felt that good since the first weight session a week ago; the soreness went away by like wednesday but my legs just never really got the spark back. hopefully the drop in pace this morning is a good sign.
|
| Peg 37 Magenta Miles: 5.00 |
| |
| | Comments(2) |
| | AM - 5 on mural, 6:30 pace. felt like i had the training wheels welded on, maybe because my alarm didn't go off and i couldn't run until 10.
PM - 5 on hilton, 6:20 pace. felt like the training wheels are loosening off, maybe because we were blessed with a cool afternoon and i got to bask in a 75 degree heat index(for reference, the heat index at this time saturday was 106). i want to pretend this is fall coming early, but i know better.
sotd: this is how i disappear - my chemical romance
|
| Peg 37 Navy Miles: 5.00 | Peg 37 Magenta Miles: 5.00 |
| |
| | Add Comment |
| | AM - 5 on hilton, 6:24 pace. it was very nice out for 7am(i usually start at 5:30), dew point had my shoes soaked to the brim in record time though. felt like i was running with sponges on my feet made of cement!
|
| Peg 37 Magenta Miles: 5.00 |
| |
| | Add Comment |
| | AM - 10 on sokol, 6:34 pace. felt like dogshit the entire time, which is a real shame because it was mid-60's and overcast out so it should have been a perfect run. it's annoying, but nothing to do except put the miles in and hope i'm stronger for the next run.
| |
| |
| | Add Comment |
| | AM - 5 on hilton at 3am, 6:42 pace. outer right ankle was a bit tight after work wednesday. not full-on peroneal tendonitis, but the omen of it. that dang problem is basically the only thing that's kept me from being able to run of my own accord the past 18 months(that and crippling anxiety), so i heeded it. this run mainly served as a test, and i passed feeling fine! very relieved. something about hilton in the extremely early morning always makes my pace fall off the map regardless of my fitness so 6:42 pace is pretty good
|
| Peg 37 Magenta Miles: 5.00 |
| |
| | Add Comment |
| | AM - a little stationary and dynamics at the gym, the normal warmup for a run. tweaked something in my inner left ankle before my PM run yesterday bringing in groceries up the stairs to my apartment. felt some shooting pains last night so i was worried but felt fine this morning. since i work today i didn't want to risk reaggravating it on a morning run to have it get worse throughout the shift, so just a PM run today, hopefully. can feel myself losing fitness! gotta get back on the train soon
PM - 3 on hilton after work, 6:03 pace. factoring in going straight from work to the park and it still being decently hot out at 6pm, this pace would have probably been easy on a better afternoon; not to call this effort hard, just somewhere in the middle. had to get a feeler out on the aforementioned lost fitness
|
| Peg 37 Magenta Miles: 3.00 |
| |
| | Add Comment |
| |
| Peg 37 Magenta Miles: 23.00 | Peg 37 Navy Miles: 15.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|