AM - a little stationary and dynamics at the gym, the normal warmup for a run. tweaked something in my inner left ankle before my PM run yesterday bringing in groceries up the stairs to my apartment. felt some shooting pains last night so i was worried but felt fine this morning. since i work today i didn't want to risk reaggravating it on a morning run to have it get worse throughout the shift, so just a PM run today, hopefully. can feel myself losing fitness! gotta get back on the train soon
PM - 3 on hilton after work, 6:03 pace. factoring in going straight from work to the park and it still being decently hot out at 6pm, this pace would have probably been easy on a better afternoon; not to call this effort hard, just somewhere in the middle. had to get a feeler out on the aforementioned lost fitness
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