5 at 7:50AM. slept in. slightly faster last mile trying to catch the marine trainees that started running about 300m ahead of me, caught all but one.
10 at 11:10AM. would have gone earlier if i had woken up earlier/hadn’t done laundry. picked it up to about 5-flat pace for the last half mile. felt natural. i think to ease into fast running when i’ve been at full mileage for a bit(probably late september) i should introduce fast running by doing faster closes on my second runs for a couple weeks before real workouts cross my mind, since i’ve already been running for a while it’s hard to go fast enough to break down muscles.
5 at 6:30PM. a bit earlier than usual; i’m trying to move all my runs earlier in the day to account for school and i figured i can’t wake up at 5AM until i finish my third run before 9PM. first triple with all three runs 7-minute pace. not trying for it, just been feeling good today. listened to droptopwop by gucci mane and metro boomin, that tape was basically all i listened to fall 2017. still thumps, would recommend
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