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Week starting Jun 20, 2021

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Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

25. braves fan/canes fanatic/broncos sufferer

Favorite Blogs:

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Miles:This week: 95.00 Month: 626.00 Year: 1842.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
60.00
Peg 37 Navy Miles: 37.00Fly's Miles: 5.50Peg 37 Magenta Miles: 17.50
Weight: 0.00
Total Distance
10.00

AM - 10 miles on missionary, 6:05 pace. last mile in 5:26; probably leaving provo next week with that as my fastest split on the course. i'd wager that same effort would have given me a high 5:0x mile at sea level on a better route. it's funny; i'm feeling the same sense of eagerness about leaving utah that i was 5 weeks ago as i was heading here. maybe moreso

Peg 37 Navy Miles: 10.00
Weight: 0.00
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Total Distance
10.00

AM - 10 on missionary, 6:15 pace, yadda yadda yadda

Peg 37 Navy Miles: 10.00
Weight: 0.00
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Total Distance
13.00

AM - 10 on missionary. was actually gonna go a few miles longer, but some security guard came out talking about how it was private property and i couldn't run here. dude was like 7 inches shorter and a couple years younger than me, so i started to bust his chops about how i've been running here a month and ran by security guards no less than 100 times, but the southern hospitality in me came out so i wished him well and left. luckily i only have 3 more AM runs left in provo and wednesday and friday are gonna be with trevor at the track, so i'll just have to find another course to run on thursday and then i'm gone.

PM - 3 w/ strides

Peg 37 Navy Miles: 13.00
Weight: 0.00
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Total Distance
13.00

AM - 6 w/ strides, 6:30 pace

PM - 2 mile w/u, 5 x 300m w/ 100m jog rec, 3 min rec, 5 x 200m w/ 200m jog rec. ran 50, 48, 47, 48, 47, then 29, 30, 29, 29, 28. had trev run repeats 1, 3, and 5 with me each set, he balled out. c/d for 7

not really a workout i'd write out for early on in a training cycle, but when i hurt my ankle the first couple weeks up here + never found any running courses i liked, i sort of just resigned to this trip up to utah as nothing more than getting a bit of general fitness before some better training the next 3 weeks in texas, then it's full throttle(hopefully) when i'm back to bama. with all that being said, i just wanted to do a fun fast workout with trevor and that's what it was. yeah, fun, in the same way passing a kidney stone is. 

Fly's Miles: 3.00Peg 37 Magenta Miles: 10.00
Weight: 0.00
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Total Distance
4.00

PM - 4

Peg 37 Navy Miles: 4.00
Weight: 0.00
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Total Distance
10.00

AM - long warmup, then 2 x 800m w/ 200m jog rec in 2:31 and 2:27, then 8 x 100 with trevor. was going to do a few more 800's, but my left calf felt a little tight from the PM workout on wednesday and i didn't want to risk anything considering i have to work, pack up my stuff, and attend a wedding today before waking up very early tomorrow for a 13-hour drive. 800's felt really easy, splits were even on each and i definitely could have held the pace for mile repeats had i been willing to do something harder today. last run at elevation! hopefully i can get a run in tomorrow at the hotel, i'll get in what i can doing the rest of the drive on sunday, and then it's on to some bigger mileage.

Fly's Miles: 2.50Peg 37 Magenta Miles: 7.50
Weight: 0.00
Comments(2)
Total Distance
60.00
Peg 37 Navy Miles: 37.00Fly's Miles: 5.50Peg 37 Magenta Miles: 17.50
Weight: 0.00
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