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Week starting Feb 07, 2021

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
38.00
Pegs #9 Miles: 35.00Pegs 36 #8 Miles: 3.00
Weight: 0.00
Total Distance
5.00

AM - 5, 6:35 pace. was running on 3 hours of sleep yesterday and unfortunately didn't have it in me to do it again so slept through my alarm and didn't have much time before work, so took it a bit faster for still being half-asleep. felt much better than i have the past couple of days; i didn't look at my watch until after the run and i'm not sure if i expected the pace to be faster or slower.

feel like i've been lacking ambition in running the past couple of months, and REALLY feel like that switch got flipped the past couple days. not letting that fire get snuffed this time!

sotd - la mala ordina - clipping

Pegs #9 Miles: 5.00
Weight: 0.00
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Total Distance
15.00

AM - 10 miles, 6:39 pace. was tired but tried to pick it up the last mile and ran a 5:58. felt less like i was flying and more like i was desperately running for my life, lol. felt good to feel that pain; although i'd rather it correspond to something in the 5:20's instead. baby steps. shakeout and plyos tonight!

PM - 5, 6:51 pace. legs felt tired but had a LOT of bounce in them. guess that's why you do strength work

PM - plyometrics. tough one!

Pegs #9 Miles: 15.00
Weight: 0.00
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Total Distance
10.00

AM - 5, 6:36 pace. felt pretty good. took a step around mile 3 and felt my calf strain a bit. didn't feel it before or after that but told myself i'd stop at 5 to exercise caution. shame, but it's a run.

PM - 5 shakeout, 6:59 pace. felt pretty good! could feel the plyos in the legs, both for better and for worse(mostly better). weights in a couple hours!

PM - calves, quads, biceps, triceps. had a paradox where my calves felt strained from running, but the way to avoid that was by straining them more with weights, so might be incapacitated for the morning run tomorrow. either way, it was a good session.

bringing back sotd! today it's bad boy for life by p. diddy bc we're keeping the lombardi down in the dirty south!

Pegs #9 Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
3.00

20 min of jogging on the turf field

Pegs 36 #8 Miles: 3.00
Weight: 0.00
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Total Distance
5.00

5 on the treadmill before work! felt good

Pegs #9 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
38.00
Pegs #9 Miles: 35.00Pegs 36 #8 Miles: 3.00
Weight: 0.00
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