Step by step, mile by mile

AM - 5, 6:35 pace. was running on 3 hours of sleep yesterday and unfortunately didn't have it in me to do it again so slept through my alarm and didn't have much time before work, so took it a bit faster for still being half-asleep. felt much better than i have the past couple of days; i didn't look at my watch until after the run and i'm not sure if i expected the pace to be faster or slower.

feel like i've been lacking ambition in running the past couple of months, and REALLY feel like that switch got flipped the past couple days. not letting that fire get snuffed this time!

sotd - la mala ordina - clipping

AM - 10 miles, 6:39 pace. was tired but tried to pick it up the last mile and ran a 5:58. felt less like i was flying and more like i was desperately running for my life, lol. felt good to feel that pain; although i'd rather it correspond to something in the 5:20's instead. baby steps. shakeout and plyos tonight!

PM - 5, 6:51 pace. legs felt tired but had a LOT of bounce in them. guess that's why you do strength work

PM - plyometrics. tough one!

AM - 5, 6:36 pace. felt pretty good. took a step around mile 3 and felt my calf strain a bit. didn't feel it before or after that but told myself i'd stop at 5 to exercise caution. shame, but it's a run.

PM - 5 shakeout, 6:59 pace. felt pretty good! could feel the plyos in the legs, both for better and for worse(mostly better). weights in a couple hours!

PM - calves, quads, biceps, triceps. had a paradox where my calves felt strained from running, but the way to avoid that was by straining them more with weights, so might be incapacitated for the morning run tomorrow. either way, it was a good session.

bringing back sotd! today it's bad boy for life by p. diddy bc we're keeping the lombardi down in the dirty south!

20 min of jogging on the turf field

5 on the treadmill before work! felt good