AM - 5, 6:36 pace. felt pretty good. took a step around mile 3 and felt my calf strain a bit. didn't feel it before or after that but told myself i'd stop at 5 to exercise caution. shame, but it's a run.
PM - 5 shakeout, 6:59 pace. felt pretty good! could feel the plyos in the legs, both for better and for worse(mostly better). weights in a couple hours!
PM - calves, quads, biceps, triceps. had a paradox where my calves felt strained from running, but the way to avoid that was by straining them more with weights, so might be incapacitated for the morning run tomorrow. either way, it was a good session.
bringing back sotd! today it's bad boy for life by p. diddy bc we're keeping the lombardi down in the dirty south!
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