4AM - 7 miles pretty easy, 6:53 pace. 100% humidity, low 60's, and windy... not terrible running conditions for an early january morning. moving back up to doubles today!
PM - off. felt like i stretched too far and re-strained my calf; it's nothing major but i can tell over the past month my hips got out of alignment again so i'm using this as an excuse to see the chiropractor and give myself about 24 hours to let the adjustment set in. should be up and running again tomorrow night
sotd: fantasy - against all logic
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