Step by step, mile by mile

AM - 3 miles, 6:14 pace. i'll try and get in something longer and slower after work

also i discovered lactaid which means i discovered greek yogurt and that stuff mixed with muesli is the bomb yo

AM - 5 on the treadmill at 8.2 mph. 100 miles in the next 6 days! time to get based up with some base training

PM - 5 miles in about 31-flat. wanted to go longer but my legs were just refusing to slow down, even if it did feel like they were. hitting 12 miles in 1:15 would be fun but i wasn't confident the legs could handle it after basically no running last week. after a couple of days of doubles i'll be back in my pace pocket

sotd: the middle of next month - boldy james

AM - 5 on the treadmill, 8.2 mph. wish my 24/7 gym kept those hours after the lockdown but i gotta wait until 5AM to run instead, at least until it gets warmer. last winter i was able to run outside at 4am most mornings and i have no idea how i did it

PM - 8 miles, 6:26 pace. had some of the worst stomach cramps of my life!! i was barely able to keep my back straight so when my watch died at 7.5 it broke me and i stopped there. not sure if the cramps were from the greek yogurt i had after breakfast or the coffee 90 minutes before the run, but hopefully it's unrelated to both because i can't live without my 3 cups a day and adding greek yogurt into the diet is easy protein. i'll get that PM 12 tomorrow!

mile just to say i ran

AM - 4 on the treadmill, felt fresh from two days basically off. i'm not sure if i got salmonella again or that lactose-intolerance medicine was false advertising but dealt with the worst stomach cramps of my life the past couple of days. mostly passed it now.

AM - 5 before work. cold and windy.