step by step, mile by mile

Week starting Jan 03, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEugene's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

25. braves fan/canes fanatic/broncos sufferer

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 33.00 Month: 450.00 Year: 1666.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
36.00
Pegs 36 #8 Miles: 36.00
Weight: 151.40
Total Distance
3.00

AM - 3 miles, 6:14 pace. i'll try and get in something longer and slower after work

also i discovered lactaid which means i discovered greek yogurt and that stuff mixed with muesli is the bomb yo

Pegs 36 #8 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
10.00

AM - 5 on the treadmill at 8.2 mph. 100 miles in the next 6 days! time to get based up with some base training

PM - 5 miles in about 31-flat. wanted to go longer but my legs were just refusing to slow down, even if it did feel like they were. hitting 12 miles in 1:15 would be fun but i wasn't confident the legs could handle it after basically no running last week. after a couple of days of doubles i'll be back in my pace pocket

sotd: the middle of next month - boldy james

Pegs 36 #8 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
13.00

AM - 5 on the treadmill, 8.2 mph. wish my 24/7 gym kept those hours after the lockdown but i gotta wait until 5AM to run instead, at least until it gets warmer. last winter i was able to run outside at 4am most mornings and i have no idea how i did it

PM - 8 miles, 6:26 pace. had some of the worst stomach cramps of my life!! i was barely able to keep my back straight so when my watch died at 7.5 it broke me and i stopped there. not sure if the cramps were from the greek yogurt i had after breakfast or the coffee 90 minutes before the run, but hopefully it's unrelated to both because i can't live without my 3 cups a day and adding greek yogurt into the diet is easy protein. i'll get that PM 12 tomorrow!

Pegs 36 #8 Miles: 13.00
Weight: 0.00
Add Comment
Total Distance
1.00

mile just to say i ran

Pegs 36 #8 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
4.00

AM - 4 on the treadmill, felt fresh from two days basically off. i'm not sure if i got salmonella again or that lactose-intolerance medicine was false advertising but dealt with the worst stomach cramps of my life the past couple of days. mostly passed it now.

Pegs 36 #8 Miles: 4.00
Weight: 151.40
Add Comment
Total Distance
5.00

AM - 5 before work. cold and windy.

Pegs 36 #8 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
36.00
Pegs 36 #8 Miles: 36.00
Weight: 151.40
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: