PM - 5. a couple hours after my second run yesterday my IT band was still pretty tight despite stretching, which is usually the deciding factor on whether i can run through it. took a day off, based on last night i kind of expected it to be something that needed the standard "3-day recovery" treatment, but got antsy and was happily surprised to find the ITB was fine. fastest pace for an easy run since at least february
PM2 - got a mile into the run and my glute/hip still felt a little off; could run on it, but it's irritating me much more than the glute itself is so i bagged it since my paycheck hits tomorrow and i can go see the chiropractor in the morning to fix it. i wanna just blame it on the 15 on the turf field, but it came about earlier in the week than that. don't really care as long as the chiropractor fixes it. at least the IT band feels fine.
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