AM - 7 miles on the 1400 route. I usually go super slow the first couple miles, but I went normal pace instead, and slowed down around mile 3. I felt good again once I hit the uphill though. I slept in until 10 so it was pretty hot out. Avg pace 6:48.
Did some quick easy mileage to get to 90 for the week. Did some strides in it. 6:51 pace. This run got my vO2 max up to 70. So I might take that in account for training paces, but then again that means 6:40 or faster for easy pace. Maybe I'll try it for a couple days and see how it goes. Rough day today. I accidentally chose bulb bulbasaur as my starter so I think I'm gonna delete Pokémongo. | 