Step by step, mile by mile

November 19, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEugene's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
8.50

15 minute shakeout run in the morning with Will and Charlie. Our first mile was a high seven, followed by a low 6. Strides and core afterwards. 2.5 together.

Our real run took place through the mountains at 13,000 ft. We had the option to run for 25, 30, 35, or 40 minutes. Charlie did 30 and was kicked out of the van and sent up the mountain, along with the majority of the campers. I wanted to do 35, but did 40 instead. The first mile Max, Will, a div. II runner named Jacob, and I ran behind everyone(including the three girls). The four of us passed the girls, and Jacob kept progressing so I kept with him, leaving the others behind. We eventually caught the front pack of the run 3 miles in, but Jacob kept speeding up and I stuck with the pack. At about 4 miles I started to slow down. The pack had dissipated at this point, so I stuck with a kid from China(nationals qualifier(and Caucasian)) for a bit, but then he gained some ground on me at the end. I managed to beat both Max and Will, and the Mississippi XC state champ, along with a few others, so I'm pleased. Strides after. Sub 6:55 pace. 6 miles altogether for this run.

New Balance 1400's Miles: 6.25Nike Pegasus 30 Miles: 2.25
Weight: 0.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: