PM - 4, 6:41 pace. felt pretty good! wanted to go longer but with only 7 miles ran in the last 8 days and a weight session later tonight(albeit mostly upper body) i decided to keep it short enough to test out the legs without really testing them. i'll go for 10 tomorrow and that'll be the real gauge. looking back it's only been two weeks since the wheels fell off and i've gotten some good stationary work in so maybe i haven't lost too much fitness. hope not; i was starting to feel really good a few weeks ago. legs feel stronger from the plyometrics!
PM2 - 10 minutes on the stationary to loosen up then core, back, chest and hips. probably gonna be sore tomrrow. good!
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