Step by step, mile by mile

December 22, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Fri, Feb 03, 2017
Total Distance
12.00

Working on my top speed for the last time for a while, or at least a workout that's only sprinting. 4 mile WU. 150m in 19.7. 300m in 37.99(my watch must have gone off early or something. While I do believe I went sub 40, I don't think I held WR 800m pace for a 300m. 150m in 18.8. 200m in 26.2. Wore my sprint spikes, and they felt good. Legs felt really good after, not tired at all. Very windy out, which made it hard to go all out. Strides and CD for 12. Strength core and stretching after.

Brooks Launch 3 (Black) Miles: 11.00Fast Miles: 1.00
Weight: 0.00
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