AM - off. back was extremely sore waking up. id normally shoulder all the blame on running on the asphalt rail trail, but considering the two runs before did nothing it was probably a combination of going too hard in the heat and dying, and it being on a hard surface
PM - 5 on hilly backroads, 6:14 pace. considering i had no shade and it was high 90's and humid, i'd call this a better effort than the 5 at 5:50 pace a few days back. it was brutal. back was still very sore but i managed
| 