Step by step, mile by mile

April 28, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

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Miles:This week: 0.00 Month: 388.00 Year: 2270.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
10.00

AM - 5 on the road up from sokol, 7:30 pace. very early(finished before 5am). at this point my disdain for asphalt is enough i could fill a manifesto with it, but every course i usually run was going to be totally flooded and i really didn't feel like hitting the treadmill. all things considered, wasn't that bad. i'm not gonna ever choose this over something like hilton or sokol, but it's an option. didn't trust the legs to handle a full ~80 minutes of hard-surface running so just did a shakeout. more flooding today and tomorrow so might end up finding out if what i said about half-assing the rest of the week and still clearing 100 miles was true 

PM - 5 on sokol, 6:04 pace. ran in the early afternoon just before the storms hit. came through about 10 minutes at a lax 5:55 pace but then the heat hit me hard and i surrendered to it. the afternoon heat still might be less of a detriment than the morning dew on sokol that turn my shoes into bricks

Peg 37 Magenta Miles: 10.00
Weight: 0.00
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