AM - 30 minutes on the elliptical. was too tired last night to work out from a 15-hour drive and was still too tired to actually get my feet off the ground, hence elliptical
PM - 4 miles on hilly backroads, 6:26 pace. legs were lifeless from driving 21 hours this weekend. also ran in the afternoon while the sun was blazing and it was extra humid because it had rained about 30 minutes prior, so any aerobic gains from elevation were negating by nearly dying of heatstroke out there. hopefully it's more forgiving in the morning.
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