AM - 3-mile w/u, 10 x 200m w/ 200m rec in 60", 3.5 c/d. warmup exceptionally slow(barely under 9:00 pace. not that it matters). averaged 32.7 on the repeats.
conditions were brutal this morning: 80 degrees with full humidity by 4:30 when i started warming up. it's like the summer heat used it's dying breath to take a 12-gauge to my nuts. wanted to do 15 intervals but i'm okay with a little less; my goal for this week was to hit 100 miles and at this point i could half-ass the rest of the week and still clear that easily. feels good to capitalize on potential.
PM - off. too much flooding to drive safely to the gym
| 