Step by step, mile by mile

April 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	47.00	Month:	372.00	Year:	2254.00
Fly's Lifetime Miles:						215.00
Pegs 36 #8 Lifetime Miles:						451.00
Pegs #9 Lifetime Miles:						322.25
Peg 37 White Lifetime Miles:						289.50
Streak LT Lifetime Miles:						11.50
Peg 37 Navy Lifetime Miles:						494.50
Peg 37 Magenta Lifetime Miles:						508.75
Peg Shields Lifetime Miles:						795.00
Peg Shields 2(orange) Lifetime Miles:						770.00

Thu, Sep 02, 2021

Total Distance

12.00

AM - 3 mile w/u, 3 miles in 16:33(5:41, 5:31, 5:21). short c/d for 8

main reason i hit the track(very early) was because i knew all my courses were still flooded, and didn't want to do a treadmill run. with how mediocre training has been this week i just wanted to get a few miles at 6-flat pace in to refresh the legs, wasn't intending to put any real effort into it. ran the first lap in 85 and knew i didn't have the pride to slow down, so changed the plan to a short light tempo run. basically ran every lap faster than the last, it was nice. would have done a long cooldown but my ankles were bugging from all the turns

PM - 4 on hilton, 6:13 pace. grass wasn't flooded but still malleable so didn't get any real ankle support. ended it short because they were starting to bug again

Fly's Miles: 3.00	Peg Shields Miles: 9.00

Weight: 0.00

Comments

From Mike on Thu, Sep 02, 2021 at 06:50:23 from 168.213.5.162

On fire, nice workout!

From Eugene on Thu, Sep 02, 2021 at 08:48:11 from 174.199.165.10

thanks!

after not seeing anything below like 73 degrees for months, it’s supposed to be 64 at the crack of dawn tomorrow. i might cry.

From Eugene on Thu, Sep 02, 2021 at 08:48:53 from 174.199.165.10

also you heard that new kanye album yet? i really really like it, and wasn’t expecting to at all.

From Mike on Fri, Sep 03, 2021 at 07:01:13 from 168.213.5.162

I don't mind it. He's exploring a much different sound, so it's hard for my expectations of what he normally sounds like, but it's decent.

Haven't listened to the new Drake yet though. You?

From Eugene on Fri, Sep 03, 2021 at 07:33:43 from 104.189.16.160

i started, then he said "you say you're a lesbian? me too" on a hook and i immediately turned it off lol

From Mike on Fri, Sep 03, 2021 at 16:19:40 from 174.211.166.22

Yeah, he tries to be Lil Wayne a bit too often, but forgets he doesn't have the humor... Nor an understanding of entendres...

From Eugene on Fri, Sep 03, 2021 at 18:58:42 from 104.189.16.160

true, but when you've essentially become your genre's michael jackson, i don't think there's much left to prove for yourself

i had "lord knows" with rick ross come on during my PM run, the opener where drake talks about going through his girl's phone when she goes to the bathroom will never not be the (unintentionally) funniest line ever to me. so maybe he does have the humor going for him!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):