AM - 12.5 with the blog sensei himself(better known as sasha) and blog veteran chad(pretty sure i got his name right. i'm no elephant!). 7:05 pace with a 5-mile pickup in there in 29:13 that felt REALLY good. kept having to check my watch because i don't think 5:50 pace has ever felt that easy. i would have taken pacing duties for a couple of miles, but as soon as i got ahead sasha had to scold me for (unintentionally) dropping the pace down :) can't remember the last time i ran with someone(again, no elephant); it definitely was a nice way to have the run go by a little faster.
PM - 3 on mural after work. 6:4x pace
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