PM - 5 on trail de paris, 5:34 pace. wasn't planning on running today on account of the wind being 20+ mph from sunrise to sunset(22 mph at the time of the run), but i think i was subconsciously working to alleviate the guilt i'll be feeling after partaking in the gingerbread french toast bake i'm making for christmas breakfast, and to a lesser extent the amaretto bread pudding my wonderful mother is making to go with dinner(although i should get a run in between the two, assuming a sugar coma doesn't knock me out)
on the topic of the run itself, felt good despite the crazy wind. this week is basically a taper to afford more time with family, but getting to a point where i'm regularly dropping controlled 5:20's like i did today... that's a scary thought :) hope i can get there soon.
|