AM - treadmill workout. 3 mile w/u, 6 x half-mile at incline in 2:30 with 60" jog recovery, plus an extra 20" or so ramping the treadmill back up
pretty good one, first repeat definitely felt the hardest and the last one probably felt the easiest, especially in the last 90" or so. felt less like my feet were pushing off the ground and more like they were stepping on landmines :)
AM2 - 5 on mural, 5:52 pace. pace is deceiving; we got heavy rain all night so mural was a mushy and muggy mess this morning to the point that i wasn't expecting to even push under 7:00 pace, and didn't bother doing my extended warmup before aerobic runs because i assumed this wouldn't be anything more than a jog. sike!
PM - drills and strides on the turf. we've got more storms hitting us tonight and the temperatures subsequently dropping to something more winter-y, but it's been nice having the high be a sunny 70's the last few days. the temp range to be comfortable in the "shirtless in tracksuit pants" fit is a tight one, especially in a more humid area. cherished getting to rock it for this
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