AM - 3. felt pretty good! also until i say otherwise these AM 3-milers are on the treadmill at somewhere between 8-8.5 mph
PM - 6 on the treadmill. feeling a little more confident every run. too cold at 8PM!! wishing i lived somewhere like san diego where it could just be autumn weather all year. getting stressed from the car probably needing repair, but since i usually end up doing my best training as a means of dealing with feelings like stress, depression, etc. , hopefully i'll get a silver lining out of it
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