Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Fri, Dec 16, 2016
Total Distance
5.00

AM - raining hard outside, so I had to try to do a tempo on the treadmill. Did a mile in 5:00 and stopped. I had some chips and salsa about 40 minutes before the run, and the AC wasn't working. I'll try something quicker later if it stops raining.

Did 2 miles of 1 minute on, 1 off. Wanted to go for an hour but it was still raining hard and I just didn't feel great.

Brooks Launch 3 (Black) Miles: 3.00Fast Miles: 2.00
Weight: 0.00
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