AM - 10 miles, 6:22 pace. had to stop short of 13 because i thought i felt an achilles twinge, but once i got home and stretched i realized i kicked up a branch towards the end of the run and it had snipped me around there and that was probably what i was feeling. shame i stopped early, i felt great. i think every split was within 3 seconds of the first mile(6:22), and it was a breeze.
PM - core, hips, stretching
| 