9 miles @ 6:38 pace. The first two miles were downhill, and the last two uphill. Everything inbetween was pretty flat. Hit the first mile in 5:26, 2 miles in 11:27, 3 in 17:37, and 4 at 23:52. After that I settled down the pace a bit, but man those first four miles came to haunt me in those last two uphill miles. I saw some of the team running a bit ahead around 5 miles in, but I opted not to take it easy with them as our paths crossed. "Gotta do what I gotta do" - Drake
| 