AM - 12 miles, 6:14 pace. honestly didn't even really try to run fast; the pace just kept dropping as the sun came out and i loosened up. ran the last 10 miles in 61:32, the last 5 in 30:02, and the last 2 in 5:51 and 5:52. definitely see why weight training is important; those last couple miles i was starting to get a little tired but my form stayed strong so the pace kept dropping. 140 bpm avg HR to reassure myself i wasn't out of my depth this morning
sotd: faaip de oiad - tool. giving the title to the most terrifying song i know of in honor of halloween. i've heard it probably 100 times and it still gives my soul goosebumps every listen
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