AM - 5 on the treadmill because of the rain. wasn't nearly as sore as i thought i'd be; this was just 12 hours after the lift though so maybe that isn't enough delay for delayed-onset muscle soreness. was planning on taking this morning off but figured getting some blood flow in the legs would probably help. hope the rain clears up fast enough that i can do a long run on intramurals tomorrow without it being a swamp
PM - off. a little worried not loosening up my legs tonight means i'll wake up tomorrow immensely sore and the long run will be a crapshoot, but i only wanted to do 5 today and already got that. i'll stretch and roll out before bed
sotd: venom - little simz aka best female rapper since missy elliot
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