7 miles. Felt pretty good so I kept speeding up bit by bit. Did a 6:40 mile, then a 6:20, then a 5:56, then a 5:36. After the 5:36 my back seized up again and I had to stop. I looked up some stretches but none of them seemed to do the trick. Ran home for 7 miles @ 6:14 pace. It's a shame I had to stop, because I felt real good today, and I think I had some more room to improve the pace.
3 quicker miles before dinner, then core and some back stuff.
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