AM - 12.5 at sandy, 7:06 pace. parked after the first big hill yesterday and split off the path before the second one so i missed to full sandy experience, got that today. very happy with the pace for such a brutal route; a year ago when i was running 10-15 miles there 5 times a week i was lucky to see the pace get under 8:30. how far i've come. my left quad is pretty sore but the other one feels fine, weird. also my ankle feeling fine for nearly 90 very hilly minutes of running means it's probably safe to assume i'm past the tendonitis. still, probably need a few more days to shake the rust and get the legs reaccustomed to the mileage before i'm ready to run fast
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