AM - 4 on hilton, 6:04 pace. plus a half-mile of strides and dynamics.
AM2 - 10 on mural, 5:46 pace. course was disgustingly wet, plus with work at 11 i was only able to get a bit less than 2 hours of recovery between runs. hence the run being so slow ;)
really though, no idea where that came from. first 30 minutes were the usual, then towards the end of mile 5 i just took off, and i mean really took off. last 6 miles in 5:44, 5:46, 5:33, 5:34, 5:15, 5:18. i've never ran under 59 for 10 miles so to buck that and get under 58 too, it's sick. half-mile jog after to hit 15 miles by 7:30am.
| 