PM - 5 miles at 5:52 pace + strides and drills. didn't run this morning bc as i was rolling forward in my desk chair i clipped my heel with the metal wheel guard extremely hard and was afraid i'd hurt my achilles, after a few hours i think it's just an abrasion though. average HR 126 for sub-6 pace is dope, even if it's mainly from my legs being overcharged from (subjectively) shit mileage. if the 18-year old me that thought 110 miles in a week was insane could see me now
|